Montse Sanchez v12:00/3:00r...3 row
7,517
Meters
36:00.0
Time
2:23.6
Pace
422
Calories
171
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,540 |
| Overall Time | 42:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 111 |
February 12, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,517 | 2:23.6 | 118 | 703 | 20 | 171 | |
| 12:00.0 | 2,478 | 2:25.2 | 114 | 690 | 19 | 164 | |
| r: 3:00 | 10 | ||||||
| 12:00.0 | 2,523 | 2:22.6 | 120 | 710 | 20 | 174 | |
| r: 3:00 | 13 | ||||||
| 12:00.0 | 2,516 | 2:23.0 | 119 | 710 | 23 | 177 | |
| r23 |
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Workout Graph
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