Montse Sanchez v1:00/0:25r...16 row
4,313
Meters
20:00.0
Time
2:19.1
Pace
244
Calories
158
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 4,576 |
| Overall Time | 21:59.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 138 |
February 16, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,313 | 2:19.1 | 130 | 732 | 23 | 158 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | 117 | |
| r: 0:25 | 81 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 22 | 140 | |
| r: 0:05 | 9 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | 144 | |
| r: 0:04 | 9 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 19 | 148 | |
| r: 0:07 | 14 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | 161 | |
| r: 0:07 | 16 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 20 | 152 | |
| r: 0:08 | 18 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | 167 | |
| r: 0:07 | 13 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 20 | 157 | |
| r: 0:07 | 14 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 170 | |
| r: 0:07 | 14 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 18 | 160 | |
| r: 0:08 | 14 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 171 | |
| r: 0:05 | 10 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 19 | 160 | |
| r: 0:07 | 11 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 173 | |
| r: 0:06 | 13 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 19 | 164 | |
| r: 0:08 | 14 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 173 | |
| r: 0:08 | 13 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 18 | 172 | |
| r263 |
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