Montse Sanchez 20:00 row
4,284
Meters
20:00.0
Time
2:20.0
Pace
243
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 114 |
February 18, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,284 | 2:20.0 | 127 | 729 | 243 | 23 | 156 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 25 | 116 |
| 8:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 27 | 160 |
| 12:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 23 | 160 |
| 16:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 20 | 171 |
| 20:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 22 | 175 |
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Workout Graph
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