Montse Sanchez v3:00/1:00r...2 row
4,704
Meters
23:00.0
Time
2:26.6
Pace
262
Calories
151
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 114 |
February 23, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,704 | 2:26.6 | 111 | 683 | 20 | 151 | |
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 20 | 142 | |
| r: 1:00 | 22 | ||||||
| 20:00.0 | 4,199 | 2:22.8 | 120 | 711 | 20 | 160 | |
| r: 1:00 | 31 | ||||||
| r53 |
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Workout Graph
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