Montse Sanchez 3:00 row
509
Meters
3:00.0
Time
2:56.8
Pace
24
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 114 |
February 27, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 509 | 2:56.8 | 63 | 480 | 24 | 19 | 120 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 19 | 124 |
| 2:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 20 | 120 |
| 3:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 20 | 117 |
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