Montse Sanchez v700m/2:30r...4 row
2,800
Meters
12:26.6
Time
2:13.3
Pace
166
Calories
146
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,154 |
| Overall Time | 19:56.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 117 |
March 02, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.6 | 2,800 | 2:13.3 | 148 | 800 | 27 | 146 | |
| 3:03.0 | 700 | 2:10.7 | 157 | 826 | 27 | 113 | |
| r: 2:30 | 458 | ||||||
| 3:09.4 | 700 | 2:15.2 | 141 | 779 | 27 | 147 | |
| r: 2:30 | 442 | ||||||
| 3:08.6 | 700 | 2:14.7 | 143 | 782 | 27 | 159 | |
| r: 2:30 | 454 | ||||||
| 3:05.6 | 700 | 2:12.5 | 150 | 814 | 28 | 165 | |
| r1,354 |
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