Montse Sanchez v700m/2:30r...4 row
2,800
Meters
11:59.6
Time
2:08.5
Pace
172
Calories
152
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,797 |
| Overall Time | 19:29.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 114 |
March 06, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.6 | 2,800 | 2:08.5 | 165 | 860 | 27 | 152 | |
| 3:01.1 | 700 | 2:09.3 | 162 | 854 | 27 | 152 | |
| r: 2:30 | 328 | ||||||
| 2:58.0 | 700 | 2:07.1 | 170 | 869 | 27 | 112 | |
| r: 2:30 | 315 | ||||||
| 2:59.5 | 700 | 2:08.2 | 166 | 862 | 27 | 172 | |
| r: 2:30 | 354 | ||||||
| 3:00.9 | 700 | 2:09.2 | 162 | 855 | 28 | 174 | |
| r997 |
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