Montse Sanchez 5:00 row
856
Meters
5:00.0
Time
2:55.2
Pace
40
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 114 |
March 13, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 856 | 2:55.2 | 65 | 480 | 40 | 16 | 124 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 18 | 119 |
| 2:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 16 | 121 |
| 3:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 17 | 127 |
| 4:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 16 | 127 |
| 5:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 17 | 128 |
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Workout Graph
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