Montse Sanchez v500m/r...8 row
4,000
Meters
17:48.4
Time
2:13.5
Pace
236
Calories
160
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,056 |
| Overall Time | 22:18.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 114 |
March 13, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.4 | 4,000 | 2:13.5 | 147 | 795 | 23 | 160 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 21 | 126 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 25 | 149 | |
| r: 1:30 | 20 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 22 | 166 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 26 | 172 | |
| r: 1:30 | 19 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 21 | 149 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 26 | 177 | |
| r: 1:30 | 17 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 21 | 170 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 26 | 176 | |
| r56 |
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Workout Graph
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