Montse Sanchez v1:00/1:00r...8 row
1,991
Meters
8:00.0
Time
2:00.5
Pace
127
Calories
165
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,296 |
| Overall Time | 16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 114 |
March 27, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,991 | 2:00.5 | 200 | 952 | 32 | 165 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 33 | 135 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | 160 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 34 | 167 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | 163 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | 166 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | 173 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 33 | 178 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | 179 | |
| r: 1:00 | 36 | ||||||
| r305 |
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Workout Graph
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