Montse Sanchez v2500m/2:00r...6 row
5,190
Meters
24:57.6
Time
2:24.2
Pace
293
Calories
151
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 37:57.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 119 |
April 01, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.6 | 5,190 | 2:24.2 | 117 | 704 | 21 | 151 | |
| 12:43.7 | 2,500 | 2:32.7 | 98 | 636 | 17 | 155 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 150 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | 161 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 34 | 156 | |
| r: 5:00 | 47 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 32 | 133 | |
| r: 2:00 | 32 | ||||||
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 17 | 155 | |
| r404 |
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Workout Graph
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