Montse Sanchez v7:00/2:00r...3 row
4,665
Meters
21:00.0
Time
2:15.0
Pace
275
Calories
170
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 26:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 114 |
April 10, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,665 | 2:15.0 | 142 | 785 | 26 | 170 | |
| 7:00.0 | 1,539 | 2:16.4 | 138 | 771 | 24 | 164 | |
| r: 2:00 | 19 | ||||||
| 7:00.0 | 1,578 | 2:13.0 | 149 | 805 | 26 | 175 | |
| r: 2:00 | 22 | ||||||
| 7:00.0 | 1,549 | 2:15.5 | 140 | 780 | 28 | 172 | |
| r: 1:00 | 17 | ||||||
| r58 |
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Workout Graph
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