Montse Sanchez v2500m/2:00r...7 row
4,375
Meters
20:59.7
Time
2:23.9
Pace
249
Calories
160
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 27:59.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 115 |
April 17, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.7 | 4,375 | 2:23.9 | 117 | 711 | 19 | 160 | |
| 12:44.9 | 2,500 | 2:32.9 | 98 | 635 | 16 | 163 | |
| r: 2:00 | 45 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 38 | 132 | |
| r: 1:00 | 53 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 33 | 152 | |
| r: 1:00 | 48 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 36 | 168 | |
| r: 1:00 | 45 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 38 | 174 | |
| r: 1:00 | 63 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 38 | 167 | |
| r: 1:00 | 67 | ||||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 17 | 169 | |
| r321 |
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Workout Graph
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