Montse Sanchez v10:00/r...2 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
236
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,185 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 115 |
April 20, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 18 | 166 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 696 | 17 | 162 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 720 | 19 | 170 |
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Workout Graph
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