Montse Sanchez 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
164
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 113 |
April 25, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 710 | 355 | 23 | 164 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 20 | 146 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 21 | 161 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 24 | 168 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 26 | 172 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 26 | 177 |
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Workout Graph
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