Montse Sanchez v2500m/2:00r...7 row
4,396
Meters
20:41.8
Time
2:21.2
Pace
253
Calories
145
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 27:41.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 124 |
April 27, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.8 | 4,396 | 2:21.2 | 124 | 733 | 20 | 145 | |
| 12:20.9 | 2,500 | 2:28.1 | 108 | 665 | 17 | 155 | |
| r: 2:00 | 51 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 42 | 122 | |
| r: 1:00 | 56 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 39 | 117 | |
| r: 1:00 | 56 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 38 | 145 | |
| r: 1:00 | 59 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 36 | 147 | |
| r: 1:00 | 52 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 35 | 166 | |
| r: 1:00 | 21 | ||||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 17 | 163 | |
| r295 |
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Workout Graph
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