Montse Sanchez v10:00/r...3 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
353
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,268 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 112 |
April 30, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 706 | 23 | 166 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 660 | 20 | 154 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 708 | 24 | 167 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 26 | 178 |
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Workout Graph
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