Montse Sanchez v4:00/r...8 row
4,198
Meters
20:00.0
Time
2:22.9
Pace
233
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,198 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 113 |
May 04, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,198 | 2:22.9 | 120 | 699 | 19 | 159 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 17 | 133 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 18 | 149 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 20 | 158 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | 165 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 17 | 161 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 18 | 169 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 21 | 170 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | 174 |
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Workout Graph
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