Montse Sanchez 20:00 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 113 |
May 08, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 684 | 228 | 17 | 153 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 18 | 115 |
| 8:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 17 | 155 |
| 12:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 17 | 160 |
| 16:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 18 | 166 |
| 20:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 18 | 171 |
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Workout Graph
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