Montse Sanchez 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
161
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 112 |
May 10, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 720 | 360 | 23 | 161 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 20 | 144 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 700 | 70 | 21 | 156 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 24 | 163 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 25 | 169 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 27 | 174 |
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Workout Graph
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