Montse Sanchez v10:00/r...3 row
6,448
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
167
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 111 |
May 29, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 740 | 24 | 167 | |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 714 | 22 | 157 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 738 | 24 | 170 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 768 | 26 | 176 | |
| r: 1:00 | 86 | ||||||
| r86 |
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Workout Graph
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