Montse Sanchez v20:00/4:00r...2 row
7,480
Meters
40:00.0
Time
2:40.4
Pace
394
Calories
146
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 44:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 111 |
June 19, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,480 | 2:40.4 | 85 | 591 | 18 | 146 | |
| 20:00.0 | 3,792 | 2:38.2 | 88 | 603 | 18 | 145 | |
| r: 4:00 | 17 | ||||||
| 20:00.0 | 3,688 | 2:42.6 | 81 | 579 | 18 | 147 | |
| r17 |
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Workout Graph
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