Montse Sanchez 40:00 row
7,897
Meters
40:00.0
Time
2:31.9
Pace
426
Calories
156
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 111 |
June 23, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,897 | 2:31.9 | 100 | 639 | 426 | 17 | 156 |
| 8:00.0 | 1,560 | 2:33.8 | 96 | 630 | 84 | 18 | 143 |
| 16:00.0 | 1,577 | 2:32.1 | 99 | 637 | 85 | 17 | 151 |
| 24:00.0 | 1,580 | 2:31.8 | 100 | 637 | 85 | 17 | 159 |
| 32:00.0 | 1,581 | 2:31.8 | 100 | 637 | 85 | 17 | 161 |
| 40:00.0 | 1,600 | 2:30.0 | 104 | 652 | 87 | 18 | 169 |
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Workout Graph
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