Montse Sanchez v5:00/r...10 row
6,054
Meters
30:00.0
Time
2:28.6
Pace
328
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,054 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 111 |
June 26, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054 | 2:28.6 | 107 | 656 | 19 | 163 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 19 | 145 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 156 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 18 | 170 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 168 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 18 | 159 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 169 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 18 | 158 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 173 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 18 | 161 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 174 |
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Workout Graph
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