Montse Sanchez v5:00/r...10 row
5,620
Meters
30:00.0
Time
2:40.1
Pace
299
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,620 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 111 |
June 30, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,620 | 2:40.1 | 85 | 598 | 19 | 144 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 18 | 130 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 139 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 18 | 137 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 160 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 18 | 133 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 160 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 18 | 135 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 164 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 18 | 138 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 145 |
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Workout Graph
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