Montse Sanchez v8:00/r...9 row
8,031
Meters
43:00.0
Time
2:40.6
Pace
420
Calories
148
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 46:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 110 |
July 07, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,031 | 2:40.6 | 84 | 586 | 18 | 148 | |
| 8:00.0 | 1,468 | 2:43.4 | 80 | 570 | 18 | 139 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 23 | 152 | |
| 8:00.0 | 1,447 | 2:45.8 | 77 | 562 | 18 | 140 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 23 | 156 | |
| r: 3:00 | 18 | ||||||
| 8:00.0 | 1,470 | 2:43.2 | 80 | 570 | 18 | 139 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 23 | 158 | |
| 8:00.0 | 1,453 | 2:45.1 | 78 | 562 | 18 | 138 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 159 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 18 | 156 | |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.