Montse Sanchez v5:00/r...10 row
5,868
Meters
30:00.0
Time
2:33.3
Pace
317
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,868 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 111 |
August 09, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,868 | 2:33.3 | 97 | 634 | 20 | 142 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 19 | 117 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | 130 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 18 | 137 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 158 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 18 | 137 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 162 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 18 | 140 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 163 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 18 | 143 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 142 |
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Workout Graph
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