Montse Sanchez v10:00/r...3 row
5,543
Meters
30:00.0
Time
2:42.3
Pace
290
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,543 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 110 |
September 08, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,543 | 2:42.3 | 82 | 580 | 18 | 132 |
| 10:00.0 | 1,775 | 2:49.0 | 72 | 546 | 16 | 124 |
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 18 | 132 |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 612 | 20 | 141 |
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Workout Graph
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