Montse Sanchez v5:00/r...9 row
9,077
Meters
45:00.0
Time
2:28.7
Pace
496
Calories
154
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,115 |
| Overall Time | 51:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 111 |
September 09, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,077 | 2:28.7 | 106 | 661 | 20 | 154 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 16 | 123 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 20 | 149 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 24 | 157 | |
| r: 3:00 | 19 | ||||||
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 17 | 148 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 20 | 158 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 24 | 166 | |
| r: 3:00 | 19 | ||||||
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 16 | 154 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 20 | 165 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 24 | 171 | |
| r38 |
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Workout Graph
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