Montse Sanchez v10:00/r...6 row
7,598
Meters
40:00.0
Time
2:37.9
Pace
405
Calories
148
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,622 |
| Overall Time | 44:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 112 |
September 19, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,598 | 2:37.9 | 89 | 607 | 19 | 148 | |
| 10:00.0 | 1,753 | 2:51.1 | 70 | 540 | 16 | 125 | |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 18 | 139 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 157 | |
| r: 4:00 | 24 | ||||||
| 10:00.0 | 1,841 | 2:42.9 | 81 | 576 | 18 | 141 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 22 | 155 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 24 | 173 | |
| r24 |
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Workout Graph
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