Montse Sanchez v4000m/3:00r...4 row
7,000
Meters
35:28.4
Time
2:32.0
Pace
382
Calories
158
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 44:28.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 170 |
September 24, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.4 | 7,000 | 2:32.0 | 100 | 646 | 21 | 158 | |
| 21:17.5 | 4,000 | 2:39.6 | 86 | 594 | 20 | 141 | |
| r: 3:00 | 12 | ||||||
| 7:19.4 | 1,500 | 2:26.4 | 111 | 680 | 22 | 159 | |
| r: 3:00 | 17 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 24 | 159 | |
| r: 3:00 | 19 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 31 | 175 | |
| r48 |
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Workout Graph
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