Montse Sanchez v10:00/3:00r...2 row
7,015
Meters
35:00.0
Time
2:29.6
Pace
386
Calories
156
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 39:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 168 |
September 25, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,015 | 2:29.6 | 104 | 661 | 22 | 156 | |
| 10:00.0 | 1,805 | 2:46.2 | 76 | 558 | 17 | 134 | |
| r: 3:00 | 12 | ||||||
| 25:00.0 | 5,210 | 2:23.9 | 117 | 703 | 24 | 178 | |
| r: 1:00 | 19 | ||||||
| r31 |
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Workout Graph
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