Montse Sanchez v1000m/2:00r...4 row
2,250
Meters
9:31.9
Time
2:07.0
Pace
138
Calories
170
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,314 |
| Overall Time | 14:31.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 166 |
September 29, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.9 | 2,250 | 2:07.0 | 171 | 868 | 28 | 170 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 27 | 163 | |
| r: 2:00 | 22 | ||||||
| 3:11.9 | 750 | 2:07.9 | 167 | 862 | 27 | 171 | |
| r: 2:00 | 20 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 33 | 171 | |
| r: 1:00 | 22 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 32 | 175 | |
| r64 |
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