Montse Sanchez 30:00 row
5,721
Meters
30:00.0
Time
2:37.3
Pace
307
Calories
152
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 110 |
October 02, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,721 | 2:37.3 | 90 | 614 | 307 | 18 | 152 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 630 | 63 | 19 | 139 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 620 | 62 | 19 | 146 |
| 18:00.0 | 1,138 | 2:38.1 | 88 | 610 | 61 | 18 | 155 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 600 | 60 | 19 | 155 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 610 | 61 | 18 | 166 |
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Workout Graph
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