Montse Sanchez v10:00/r...3 row
5,459
Meters
30:00.0
Time
2:44.8
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,459 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 118 |
October 05, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,459 | 2:44.8 | 78 | 572 | 18 |
| 10:00.0 | 1,630 | 3:04.0 | 56 | 492 | 16 |
| 10:00.0 | 1,838 | 2:43.2 | 80 | 576 | 18 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 648 | 20 |
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Workout Graph
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