Montse Sanchez 5000m row
5,000
Meters
23:22.3
Time
2:20.2
Pace
282
Calories
166
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 124 |
October 07, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.3 | 5,000 | 2:20.2 | 127 | 723 | 282 | 25 | 166 |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 27 | 25 | 155 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 25 | 160 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 712 | 28 | 25 | 163 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 710 | 28 | 24 | 164 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 24 | 165 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 713 | 28 | 23 | 167 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 711 | 28 | 24 | 169 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 725 | 28 | 25 | 170 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 755 | 29 | 26 | 173 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 30 | 174 |
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Workout Graph
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