Montse Sanchez 5:00 row
753
Meters
5:00.0
Time
3:19.2
Pace
37
Calories
108
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 111 |
October 13, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 15 | 108 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 17 | 99 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 16 | 110 |
| 3:00.0 | 151 | 3:18.6 | 45 | 480 | 8 | 15 | 110 |
| 4:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 15 | 113 |
| 5:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 16 | 110 |
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Workout Graph
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