Montse Sanchez v750m/r...4 row
3,000
Meters
14:20.3
Time
2:23.3
Pace
170
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:20.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 112 |
October 13, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 3,000 | 2:23.3 | 119 | 711 | 25 | 158 |
| 3:47.7 | 750 | 2:31.8 | 100 | 648 | 21 | 142 |
| 3:43.0 | 750 | 2:28.6 | 107 | 661 | 24 | 155 |
| 3:34.1 | 750 | 2:22.7 | 120 | 706 | 27 | 164 |
| 3:15.5 | 750 | 2:10.3 | 158 | 847 | 31 | 171 |
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Workout Graph
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