Montse Sanchez v4000m/3:00r...4 row
7,000
Meters
36:08.0
Time
2:34.8
Pace
381
Calories
162
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 45:08.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 111 |
October 30, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:08.0 | 7,000 | 2:34.8 | 94 | 632 | 21 | 162 | |
| 21:45.5 | 4,000 | 2:43.1 | 81 | 579 | 20 | 144 | |
| r: 3:00 | 11 | ||||||
| 7:26.7 | 1,500 | 2:28.9 | 106 | 668 | 22 | 162 | |
| r: 3:00 | 18 | ||||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 24 | 166 | |
| r: 3:00 | 17 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 35 | 177 | |
| r46 |
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Workout Graph
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