Montse Sanchez v12:00/2:00r...2 row
4,794m
Meters
24:00.0
Time
2:30.1
Pace
264
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 26:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 117 |
November 01, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,794m | 2:30.1 | 103 | 655 | 17 | |
| 12:00.0 | 2,490m | 2:24.5 | 116 | 698 | 17 | |
| r: 2:00 | 20m | |||||
| 12:00.0 | 2,306m | 2:36.1 | 92 | 616 | 17 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.