Montse Sanchez v10:00/4:00r...2 row
4,208m
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
173
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 113 |
January 10, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 20 | 173 | |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 21 | 171 | |
| r: 4:00 | 19m | ||||||
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 20 | 176 | |
| r: 1:00 | 13m | ||||||
| r32m |
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Workout Graph
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