Montse Sanchez v10:00/4:00r...2 row
4,138m
Meters
20:00.0
Time
2:24.9
Pace
231
Calories
168
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 120 |
January 12, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 20 | 168 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 20 | 165 | |
| r: 4:00 | 14m | ||||||
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 20 | 172 | |
| r: 1:00 | 18m | ||||||
| r32m |
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Workout Graph
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