Montse Sanchez v15:00/4:00r...3 row
7,924m
Meters
39:00.0
Time
2:27.6
Pace
438
Calories
171
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,970m |
| Overall Time | 53:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 132 |
January 17, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,924m | 2:27.6 | 109 | 674 | 20 | 171 | |
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 19 | 163 | |
| r: 4:00 | 18m | ||||||
| 12:00.0 | 2,468m | 2:25.8 | 113 | 688 | 21 | 176 | |
| r: 5:00 | 13m | ||||||
| 12:00.0 | 2,430m | 2:28.1 | 108 | 670 | 22 | 176 | |
| r: 5:00 | 15m | ||||||
| r46m |
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Workout Graph
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