Montse Sanchez v12:00/4:00r...2 row
4,868m
Meters
24:00.0
Time
2:27.9
Pace
268
Calories
158
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 29:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 121 |
January 24, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,868m | 2:27.9 | 108 | 672 | 21 | 158 | |
| 12:00.0 | 2,498m | 2:24.1 | 117 | 702 | 21 | 140 | |
| r: 4:00 | 24m | ||||||
| 12:00.0 | 2,369m | 2:31.9 | 100 | 643 | 21 | 177 | |
| r: 1:00 | 19m | ||||||
| r43m |
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Workout Graph
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