Montse Sanchez v5:00/3:00r...4 row
5,108m
Meters
25:00.0
Time
2:26.8
Pace
283
Calories
174
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 118 |
February 07, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,108m | 2:26.8 | 111 | 680 | 25 | 174 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 176 | |
| r: 3:00 | 17m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 177 | |
| r: 3:00 | 20m | ||||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 178 | |
| r: 3:00 | 21m | ||||||
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 21 | 167 | |
| r: 1:00 | 23m | ||||||
| r81m |
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Workout Graph
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