Montse Sanchez v10:00/3:00r...2 row
3,026m
Meters
15:00.0
Time
2:28.7
Pace
166
Calories
169
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 19:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 115 |
February 09, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 22 | 169 | |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 19 | 166 | |
| r: 3:00 | 18m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 173 | |
| r: 1:00 | 15m | ||||||
| r33m |
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Workout Graph
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