Montse Sanchez v10:00/3:00r...5 row

4,527m

Meters

22:00.0

Time

2:25.7

Pace

251

Calories

Rest Distance76m
Rest Time11:00.0
Overall Distance4,603m
Overall Time33:00.0
Average Watts113
Calories Per Hour688
Stroke Rate26
Stroke Count532
Drag Factor116

February 23, 2024 07:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,527m 2:25.7 113 688 26
10:00.0 1,980m 2:31.5 101 646 21
r: 3:00 13m
3:00.0 623m 2:24.4 116 699 26
r: 2:00 13m
3:00.0 664m 2:15.5 141 783 29
r: 2:00 15m
3:00.0 650m 2:18.4 132 753 30
r: 2:00 15m
3:00.0 609m 2:27.7 108 673 24
r: 2:00 20m
r76m

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Workout Graph

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