Montse Sanchez v10:00/3:00r...5 row
4,519m
Meters
22:00.0
Time
2:26.0
Pace
250
Calories
167
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 117 |
February 28, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,519m | 2:26.0 | 112 | 686 | 26 | 167 | |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 21 | 162 | |
| r: 3:00 | 22m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 163 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 29 | 170 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 30 | 173 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | 167 | |
| r: 2:00 | 24m | ||||||
| r95m |
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Workout Graph
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