Montse Sanchez v10:00/3:00r...4 row
4,442m
Meters
22:00.0
Time
2:28.5
Pace
245
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 31:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 115 |
March 14, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,442m | 2:28.5 | 107 | 667 | 24 | |
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 20 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 19m | |||||
| r72m |
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Workout Graph
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