Montse Sanchez v10:00/3:00r...4 row
4,442
Meters
22:00.0
Time
2:28.5
Pace
245
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 31:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 115 |
March 14, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,442 | 2:28.5 | 107 | 668 | 24 | |
| 10:00.0 | 1,921 | 2:36.1 | 92 | 618 | 20 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 29 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 24 | |
| r: 2:00 | 19 | |||||
| r72 |
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Workout Graph
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