Montse Sanchez v10:00/3:00r...4 row

4,490m

Meters

22:00.0

Time

2:26.9

Pace

248

Calories

166

Heart Rate

Rest Distance77m
Rest Time9:00.0
Overall Distance4,567m
Overall Time31:00.0
Average Watts110
Calories Per Hour679
Stroke Rate24
Stroke Count499
Drag Factor114

March 15, 2024 07:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,490m 2:26.9 110 679 24 166
10:00.0 1,958m 2:33.2 97 634 19 154
r: 3:00 21m
4:00.0 848m 2:21.5 124 725 26 168
r: 2:00 19m
4:00.0 861m 2:19.3 129 744 29 174
r: 2:00 18m
4:00.0 823m 2:25.8 113 688 23 170
r: 2:00 19m
r77m

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